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2020 Calcium and nutritional supplements that provide the body: achieving the right balance Calcium is important for bone health. Find out how much calcium your body needs and how to get it.

Calcium and nutritional supplements that provide the body: achieving the right balance
Calcium is important for bone health. Find out how much calcium your body needs and how to get it.

Calcium is essential for the best bone health throughout your life. Although diet is the best way to get calcium, calcium supplementation may be an option if the diet is deficient.

Before thinking about using calcium supplements, be sure to know the amount of calcium you want and the pros and cons of calcium supplements and which type of supplement you choose.
Calcium benefits

Your body needs calcium to build and maintain strong bones. Your heart, muscles, and nerves also need calcium to function properly.

Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protection from cancer, diabetes and high blood pressure. But the evidence for these health benefits is not conclusive.

The risk of getting too little calcium

If you don't get enough calcium, you may have health problems related to weak bones:

Children may not reach potential full body growth at adulthood.
For adults, the bone mass may be weak; This exposes them to a risk factor for osteoporosis.
Many Americans do not get enough calcium in their diets. Children and adolescents are at risk, as are the elderly 50 and older.

Calcium requirements

How much calcium you need depends on your age and gender. Note that the upper limit on the chart represents the upper limit - not the amount you are aiming for. If you exceed the upper limit, you may increase the risk of health problems associated with your calcium increase.
Types of calcium supplements

Many different types of calcium compounds are available in calcium supplements. Each compound contains various amounts of the calcium mineral element - referred to as the primary calcium. Common calcium supplements may be defined as:

Calcium carbonate (40 percent of basic calcium)
Calcium citrate (21 percent of basic calcium)
Calcium gluconate (9 percent basic calcium)
Calcium lactate (13 percent of basic calcium)
The two major components of calcium supplement are carbonate and jackets. Calcium carbonate is the cheapest and most often a good first choice. Other calcium ingredients included in gluconate and lactate supplements.

In addition, some calcium supplements are combined with other vitamins and minerals. For example, some calcium supplements may also contain vitamin D or magnesium. Check the ingredient list to see which calcium component is included in the calcium supplements you use, and what other nutrients you may contain. This information is necessary if you have any health or diet related problems.

Choose calcium supplements

When looking for calcium supplements, consider the following factors:

The amount of calcium

Primary calcium is a major factor because it represents the actual amount of calcium in a dietary supplement. It is what your body absorbs for your bone growth and has other health benefits. The supplement supplement label shown on Calcium Supplements is helpful in determining the amount of calcium available when taking one serving. For example, calcium carbonate contains 40 percent of the basic calcium, so the amount of 1,250 milligrams (mg) of calcium carbonate contains 500 mg of basic calcium. Be sure to note the serving size (number of tablets) when determining the amount of calcium contained in one serving.

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